ANTI- AGING SECRETS EVERY WOMAN SHOULD KNOW ,most ladies look older than their actual age,due to inadequate care for their skin and bad eating habits,due to popular demand from fans ,we would be educating our fans on how to age Gracefully,enjoy this piece.
1. USE FISH OIL
Before you wrinkle your nose and completely write this off you should know that anti-inflammatory are the best anti-agers you can find out there. They improve your heart and immune system and also help your hair grow and keep your skin supple. It is advisable to take three 500-milligram capsules of omega 3 fish oil in the morning and at night. Be sure to look for labels that say molecularly distilled for purity; which means; pesticide’’.
2 FOREGO THE FOUNDATION
I cannot begin to over-emphasize on how much pilling up the make-up on your face ages you. Most women make the mistake of trying to hide signs of aging with heavy make-up without realizing that the heavier your make-up the older you look.
Foundation for instance tends to settle in the lines in your face and makes wrinkles more noticeable. So instead, forego the foundation and use concealer either an all over application of tinted moisturiser for that glow effect.
3 INFUSE MORE FRUITS INTO YOUR DIET
Fruits are healthy snacks that not only slow down the process of aging but also boost your immunity. Eating more fruits everyday will do your body a whole lot of good, blueberries for instance restore antioxidant levels and reverse age –related brain decline. They also prevent urinary tract infections. Blueberries are rich in compounds that are rich in compounds that strengthen collagen structure .Apples on the other hand, support immunity, fight lung and prostate cancer, and lower Alzheimer’s risk while also providing the body with much needed fibre.
4 AVOID WHITE SUGAR ……SCRUB WITH IT INSTEAD
Processed sugar is more dangerous to your health than most people know ,It more dangerous to your health than most people know ,it speeds up aging process by binding to and eventually weakening the collagen in your skin, which can lead to premature wrinkles and sagging. Instead of taking sugar into your body, it is healthier to use it on your skin. Here is how it works: Get into the shower and lather your hands with a mild cleanser, then add a handful of white sugar and slather it all over your face and body. It makes your skin satiny smooth and provides an excellent canvas for your make-up.
5.MINIMIZE SUN EXPOSURE
It is a well known fact that over-exposure to sun ages your skin fast and increase wrinkles not forgetting the danger of skin cancer .It does not matter whether you are black or white. Even a few hours sitting in the tropics?
SIMPLE: Get into habit of wearing sunscreen with high SPF everyday(even when it’s cloudy),wear clothing to cover exposed skin and try as hard you can to avoid the sun to avoid the sun from 10am to 4pm.The truth is that we are all able to age successfully and gracefully if we put in an extra effort to eat right, exercise and protect our skin.